Nutrition activities for teens

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Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your teen eat healthy. Discuss these healthy eating recommendations with your teen so they can follow a healthy eating plan:.

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You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.

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Eating well and taking care of your body are vital during your teen years. Fast food is abundant and easily available but is it a wise nutritional choice? Explore your options and making good decisions.

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They Are What They Eat Their brains and bones are growing like crazy, but the average year-old spends little time thinking about vitamins and nutrients. With 30 percent of teens now overweight and many more engaging in "disordered" eating anorexia, bulimiathere's heightened awareness of the need for healthier eating habits.

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Karen OverstreetRoy, Heli J. You are what you eat is hard for teenagers to keep in mind. Adolescents teenagers in America are faced daily with many choices that affect their health for the present and for a lifetime.

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Daily nutritional requirements The eating habits of teenagers are often rather strange, and teens take many nutritional risks. They may miss family meals and fill up on fast food; they may skip breakfast and experiment with meal supplements. Some girls cut calories to lose weight ; some boys pack in calories to gain weight: In brief, they've turned a corner and realized that they can do whatever they want with their bodies.

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If decoding the information on a food package is a challenge for adults, think of how hard it is for teens who are just beginning to make choices for themselves. Give your teens help as they become more aware of what they're putting in their bodies. A wealth of information greets a health-conscious label reader in the Nutrition Facts portion of a food package.

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Being a teenager can be fun, but it can also be difficult as your body shape changes. There can be pressure from friends to be or look a certain way, and this might affect the foods you eat. Following a sensible, well-balanced diet is a much better option, both for now and in the long term.

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Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your teen eat healthy. Discuss these healthy eating recommendations with your teen so they can follow a healthy eating plan:.

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Teen Health: Just for teens… food, fitness, spots, and total well being. Girls Health: Girlshealth. We make our pages clear and fun, and we make sure to answer key questions girls ask. Dole SuperKids: Team up with the strongest, boldest and zestfully zippiest fruit and vegetable crew by becoming a SuperKid through fun games and challenges.

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