Good exercises for sex

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You have to train for most athletic endeavors — and sex is no exception. If sex is your sport, get ready for the action with a workout that improves your flexibility and strengthens the muscles you need to master any position. Put on a playlist that revs you up and perform 10 reps of each move below from Sadie Kurzban, certified fitness instructor and founder of the dance cardio technique Fitness.

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You already know that working out is the surefire way to enhance heart health, boost your mood and tone your tummy — blah, blah, blah. Lie with your back flat. Keep your legs extended, as straight as possible with your knees slightly bent.

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We all know that exercise can improve our body, mind and general sense of well being as well offering many health giving benefits too, such as reduce weight, lower cholesterol, blood pressure and stress levels but it can also increase your sexual pleasure. Regular swimming, aerobic exercise and stretches can improve muscle tone and strength in the pelvic area increasing the range of positions you can use during sex and boost your stamina, enabling you to enjoy longer periods of sexual activity. Strengthening your pelvic floor muscles can help prevent symptoms of erectile dysfunction ED such as premature ejaculation and erectile problems as well as leading to stronger erections and more intense orgasms.

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Try any or all! Lunges boost flexibility, so he'll be able to find your G-spot in almost any position. Do the move: Stand with your feet spread wide, about twice shoulder-width apart, your feet facing straight ahead.

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We respect your privacy. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?

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Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Want to give your sex life a boost?

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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.

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Every man wants to be a better lover. For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety. Muscles weaken over time and can atrophy from neglect… and this includes sex specific muscles. Sexual confidence comes from sexual competence.

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Want to improve the quality of your sex life—or just have better luck getting in the mood? Start with fitness! Our experts share the moves they recommend most for ramping things up in the bedroom.

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the details. No gender, sexual orientation, or question is off limits, and all questions will remain anonymous. We both have a lot of steam to blow off.

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